Mindfulness Based Stress Reduction Course
Decrease – Your anxiety & stress
Increase – Your emotional wellbeing, calm & relaxation, energy & enthusiasm for living
8 week course plus one day retreat – starting
Tue. 27thJan – 9.30am – 12.00 pm. St Brigid’s Parish Centre. €130 (normal cost €290)
Ph: Pamela Maria 087 2544184